Resources

Utah Tobacco Prevention & Control Program

Utah Tobacco Prevention & Control Program-funded tobacco cessation services respond to smokers’ need for quit services, increase quit success, and reduce the number of smokers. Get ready for a life without nicotine. www.tobaccofreeutah.org

Preventive Screenings Guidelines

Do you know your cholesterol numbers or what your blood pressure is? Do certain diseases and conditions run in your family? Did you know that your genes and personal habits could be putting your health at risk? www.healthierus.gov/prevention.html

BMI Calculator

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. Visit this link to calculate your BMI or to see if you qualify for PEHP’s Waist Aweigh. www.nhlbisupport.com/bmi

WebMD

Need information as you determine what to do about your symptoms? Going to see your doctor and want to know what questions to ask? Get help by visiting: www.webmd.com

Exercise Prescription

ExRx.net (Exercise Prescription on the Net) is a free resource featuring exercise libraries, fitness assessment calculators, and reference articles. Get started today: www.exrx.net

Mypyramid.gov - Steps to a Healthier You

MyPyramid offers personalized eating plans and interactive tools to help you plan and assess your food choices based on the dietary guidelines for Americans. www.mypyramid.gov

pehpPLUS

pehpPLUS alleviates the pain associated with paying full price for products and services that promote health and well-being. Not an insurance plan, pehpPLUS is a discount program available to anyone with a PEHP health plan. www.pehpplus.com

Governor's Work Well Recommendations

These recommendations are designed to create workplace environments that support and encourage healthy behaviors for all of Utah’s dedicated state employees. www.healthyutah.org/workwell